Sites listed here will be non-commercial, and will offer tips and programs for fitness.
The following will NOT be listed here: sites for personal trainers, gyms, fitness studios, equipment sales, and sales of online training products and services. Please find a more appropriate category for such sites, as submitting them here will very likely delay their review

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Nia is a fitness and movement program drawing elements from martial arts, yoga, and dance. Developed in the early 1980s by Debbie and Carlos Rosas, Nia now claims teachers and practitioners around the world. The name "Nia", though not capitalized like an acronym, is actually derived from "Neuromuscular Integrative Action". It also means "with purpose" in Swahili.

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